 Tap Into Your Stream Of Consciousness And Feel The Benefits
There are many facets of meditation, some of which will work different areas of the mind. Yes, meditation, yoga and other similar activities will give the mind a full workout. It may not feel like it when you have cleared your mind and managed to grasp a little focus but those two elements in themselves are enough to give your mind a little boost. However, if you want to work it by concentrating and then allow it to relax and grow then you have to focus on finding your stream of consciousness and the information below is designed to help you do just that.
Finding your stream of consciousness is by no means easy. In fact, it can be incredibly difficult purely and simply because you cannot turn it on and off like a tap when you first start meditating. It is your stream of consciousness that you try to find when aiming for spiritual enlightenment. The vast majority of people have a lovely experience when they manage to find it and tune in as and when they choose because it gives a wonderful feeling of floating above everything else going on in your life and much more.
The stream of consciousness is literally a flow of thoughts, emotions, perceptions, memories and other sensory information passing through your mind in a continuous stream. You are aware of your surroundings when you find this plane of being but feel completely disembodied from them as a result of your ability to channel your thoughts and deal with them at the same time.
If you want to find your stream of consciousness when meditating then there are two main ways in which you can do so. You can use direct or indirect techniques. The former necessitates the use of goals to find your stream of consciousness but the indirect, or non-directed, techniques are actually based on certain processes of the mind. Both require relaxation but you aim to achieve it in the former whereas you use your thoughts in a specific if more spontaneous way to be able to achieve the latter.
Another way of distinguishing the two instead of direct and indirect is active and spontaneous. The first techniques imply that you need to channel your thoughts to achieve. You must control your thoughts and select which you use to achieve stream of consciousness because other conscious thoughts will prove to be a major distraction for you. However, in the latter, you need spontaneous thoughts to be able to free your mind and find a focus strong enough to tap into your stream of consciousness.
The best advice is to perhaps try both methods of accessing your stream of consciousness before you discount one in favour of another. Some people will find it easier to give in to spontaneous thoughts when meditating rather than spending so much time clearing the mind only to begin using it with a specific thought again moments later! It is your choice as to how you open your mind and reach your stream of consciousness but find a technique that suits you and stick to it if you want to really feel the benefit.
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