 Why Turn to Drugs When a There is the Natural Cure of Meditation?
It is impossible to deny that in western culture, our dependence on medical science to deal with our health issues is strong. But in other cultures, particularly older cultures in the east, the benefits of meditation as a natural cure for many ailments is well known. It makes sense then that we in the west begin to gain an understanding of the phenomenal natural cure abilities that meditation offers to us as well. This is not superstition or even alternative medicine. It is simply acknowledging that power of meditation to be part of our medical plan and to serve its role as a natural cure in addition to other good resources we have to keep ourselves and our families healthy and strong.
While there are dozens of types of meditation, the focus on the immediate moment and on the breathing as part of the discipline is universal. The first natural cure benefit that even a simple mantra based meditation discipline can provide is that by allowing your mind to calm and look away from your medical problem, the stress and worry aspect of illness is reduced if not eliminated. Stress and worry are notorious for lowering the body's ability to fight off illness. By taking anxiety out of the picture, a natural cure is provided to the body simply because you allow your system to use it's natural recuperative properties to fight the illness.
What is encouraging is that more and more medical science is beginning to respect the natural cure that meditation can provide when it is used to attack serious illness. Many doctors go so far as to prescribe meditation therapy as an alternative to drugs because not only is a natural cure less expensive, it doesn’t bring with it side effects or trauma that some medications introduce. Even the most "old fashioned" doctors are beginning to see how powerful a holistic approach to healing can be that includes natural cures like meditation, prayer and support groups.
The research is there to back up the impact that meditation has as a natural cure as part of the medical solution to health problems. Medical research has documented numerous cases where meditation was able to provide healing power for all manner of health problems that are stress related such as chronic pain, headaches, premenstrual difficulties, high blood pressure, PMS and many other health difficulties that respond well to a natural cure.
There is nothing cryptic or supernatural about how the body can benefit from the influence of meditation in the recuperative regimen for any patient. During meditation, deep breathing is essential. The increased oxygen to the blood stream alone can serve as a natural cure to speed healing to the lungs, the stomach and to the vital organs. Some patients have even reported relief from headaches and allergies because of the healthy impact of that meditation causes through stabilizing the breathing and improving the oxygen content in the blood.
As the patient goes through his or her meditation session, that constant breathing that is part of any session of reflection slows the heart and the metabolism. Often palpitations and anxiety related symptoms disappear immediately. The relaxed physical state of the patient then serves as a natural cure to allow the body to begin to recover and to grow healthy in a natural way.
Meditation is a great addition to any medical recovery program. It is still important for anyone suffering with an illness or a health difficulty to consult with medical science. Meditation never needs a prescription and you never have to "ask your doctor first". You may be surprised to how delighted your doctor will be that you are open to allow the natural cure of meditation to have its part in your total program of recovery to full health and happiness.
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