If you snoozed too much in chemistry, here's a quick rundown of Ph Balance. The Ph scale starts at 0 and goes all the way up to 14. Divided into three categories, your PH balance says a lot about how healthy you are. A Ph balance of 0-7 is considered acidic,7 is neutral and 7-14 is considered alkaline. To put this in perspective, from cancer to Parkinson's and everything in between, anyone with a disease has an acidic Ph balance.
If you are suffering from an illness or if you simply want to remain healthy, working towards a high Ph level is vital. Meditation can be a very helpful aid in achieving and maintaining a healthy Ph level. But how does this work?
Successful meditation effectively increases mood stabilizing neurotransmitters in your brain such as GABA and also DHEA hormone levels. The latter is very important for maintaining a healthy body and mind as low levels of DHEA are known factors for heart disease, cancer and other illnesses. In addition, meditation also raises the levels of more recognizable hormones such as endorphins that help lower pain levels, serotonin known to help fight the blues and cortisol that aids your body in burning fat.
While the science behind Ph levels and their links to meditation can be difficult to comprehend, the important thing is that the benefits they have for our bodies and minds are as limitless as the countless molecules within our bodies. Don’t put off until tomorrow the peace and health you could have today. Make an appointment with yourself and discover true peace and health. After all, for meditation - it’s the most cost effective doctor you’ll ever visit.
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