Lucid dreaming is when the person sleeping is aware that he or she is dreaming and can exhibit control over the events in the dream. Meditation can provide the tools needed to actively engage in lucid dreaming and many who seek to have this experience will prepare with various meditation techniques. Though there is always the possibility that you will experience lucid dreaming randomly, meditation will make it more likely.
Meditation bridges the gap between the conscious and unconscious mind by melting all the years of anxiety, depression, fears, and everything else that get in the way when attempting to lucid dream. One of the crucial parts to lucid dreaming success is to be fearless. When your dream becomes lucid (when you become aware you are dreaming) you absolutely need to be fearless or your physical body will wake up, ending the dream abruptly. Meditation will train your mind to eliminate the fears that keep you from lucid dreaming successfully.
A less direct benefit of meditations effect on lucid dreaming – it allows you to be more open minded and makes it more likely for you to have a basic understanding into the true nature of our reality. In other words, most people interested in lucid dreaming are at least open to the idea that we live in a multidimensional universe. People who regularly meditate are more likely to have metaphysical experiences that help them understand that the reality we live in, the illusion we live, is just that – an illusion. This helps in lucid dreaming because dreaming is as much of an illusion as our reality here on this planet at this time (many feel).
Meditation is an integral part of the lucid dreaming preparation process, incorporate it today and experience the metaphysical.
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