 Discovering the Top Meditation Positions
While there are plenty of different positions that can be utilized in meditation, there are typically only a few meditation positions that are widely recognized, much less quite commonly used. The four most common positions that most people are used to seeing range from sitting in a chair, to actually lying down and even sitting on the floor.
The first meditation position, widely recognized, is sitting directly on the floor.
There are several variations of this including the half lotus, as well as the full lotus positions. While usage of a small pillow is also permitted when using these positions, they are not required in order to actually perform these positions. While the half lotus only involves the legs being partially folded on top of each other, the full lotus has the legs fully intertwined. Both positions require perfectly straight posture, and careful breathing techniques to ensure the best position possible.
The second position is lying directly on the floor.
This is frequently called the corpse position because the technique involves lying flat on the floor, and relaxing the entire body. Your goal is to pull the back perfectly straight, and allow it to fully rest on the floor. Keeping the arms and legs straight as well, you should carefully monitor your breathing in this meditation position. Many also recognize this position as quite common during yoga as well, and while quite similar, it is a bit different. Special care should be paid to ensure that you do not fall asleep in this position, but rather can focus on the proper meditation technique.
A third meditation position involves the usage of a chair.
Your goal is to sit in the chair with your back flat against the back of the chair, your legs should be bent at exactly 90 degrees and your feet should be resting perfectly flat on the floor. If you are having trouble obtaining proper position, you should first check to ensure that the chair that you are using is the proper size. Most problems with this position arise from a chair that is too large and prevents the feet from resting on the floor.
A final common meditation position is kneeling while sitting on your heels.
This is a position that often requires extensive practice and patience to master. While the position itself is not very difficult to achieve, the majority of people are unable to maintain this position for a long period of time due to stress on their legs and particularly their knees. Starting to use this meditation position for only short periods of time and building up to a longer time is typically the best option that you have.
While this covers only the basic meditation positions that are available, there are a wide variety of alterations and variations that can be explored. Each particular meditation style offers slight differences in the meditation positions that are used which will likely require you to adapt to only a limited number of positions depending on which meditation style you adopt.
|
|
|
