There is no question that the challenge to quit smoking is a very difficult one. Like many physical addictions, smoking becomes deeply entrenched in our lives. We not only become physically addicted to smoking, it becomes a habit that we associate with food, social times and relaxation. All of those behaviors have to be reprogrammed to successfully quit smoking. That is why meditation can be such a tremendous ally in the fight against smoking.
Meditation can give you new resources and a new approach that is far better than going "cold turkey" and more hopeful than many medications that are on the market today. One of the reasons that smoking becomes so deeply ingrained as a habit is that it becomes a resource to turn to when stressed. The physical relaxation that is caused by the nicotine helps bring calm and relaxation.
Meditation is superior to many anti-smoking aids because, unlike most of them, meditation provides an alternative resource to help cope with or eliminate the effects of stress. Meditation is not an overnight cure, but be encouraged that there is no time like the present to begin meditation as a way to help you quit smoking.
You don’t have to have a guru or sit in a painful position to get the tremendous relaxation and calm from meditation that can help you quit smoking. You will notice a direct impact on your self-control and your ability to reduce and finally eliminate smoking from your life. You may find, after smoking is a thing of the past, meditation will continue to serve as a positive part of your life for many years to come.
|
|
|
