Did you know that meditation, with so many benefits, can also lead to feelings of sexual arousal? Among the many reasons are increased endorphins, more focus, better self image, more DHEA, and better blood flow. Why not incorporate meditation into your life and put your libido in overdrive?
A recent study by Candance Pert, neuroscientist and pharmacologist at Georgetown University, has shown that the endorphins released during meditation can lead to a reduction in chronic stress, anger, and depression. Her findings found that meditation, over the long term, contributes to the release of endorphins, which give what is known as runner’s high and just make us feel better about ourselves. When we feel great about ourselves we are more interested in sex.
One of the best ways to increase your libido is to improve your ability to focus. Increasing your ability to focus through meditation will allow you to refocus your mind when it begins to wander to the million things that you need to get done or things that have you agitated - all lowering your libido. The opposite is also true - when we meditate we focus on the task at hand (loving our partner). When we love our partner our libido increases.
Did you know that DHEA is naturally boosted through meditation? DHEA among other things, dramatically improves your mental and emotional well being, which of course is very important to feel sexually desirable. In addition, DHEA increases your sex drive by normalizing (in women and men) your testosterone levels. Low sexual desire, arousal, and responsiveness are all markedly improved by incorporating meditation into your life.
Meditation also increases circulation and blood flow. Scientists found a thirty two percent blood flow increase in the arm when measured during meditation. Can you imagine that benefit while in the bedroom?
The next time your partner is in the mood and you are not, try meditation to increase your libido.
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