Meditation provides a dramatic boost in DHEA hormone levels. We now know that low levels of DHEA (dehydroepiandrosterone) are strongly associated with the risk of heart attack, diabetes, cancer, osteoporosis, rheumatoid arthritis, obesity, and chronic fatigue.
On the positive side, DHEA enhances memory, alleviates depression, and causes a remarkable improvement in a person's sense of psychological and physical well-being. It is also provides strong support to your immune system—so much that many scientists are convinced that a deficiency in the DHEA hormone is what contributes to the collapse of our immune systems during old age.
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