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Benefits of EquiSync:
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 Group meditation is very powerful
Solo meditation is normally thought of as a method of meditation where one sits alone in a room with background noise, music, or silence to clear the mind and spirit. But, some wonder if it is remotely possible to benefit from a group meditation setting where you sit in a place with others meditating around you.
Scientific evidence suggests that group meditation is as powerful as meditating as a solo practitioners. Researchers who have studied quantum physics observed a correlation between group meditation and crime rates lowering significantly. Because of this fact, law enforcement agencies in Washington DC and beyond have looked into this possibility of group meditation effects on crime rate. These agencies have since experimented with group meditation practice so they can see for themselves whether the hypothesis holds true or not.
In other cases, group meditation gatherings have been known to cause rain after a long drought or famine, cure diseases, reverse aggression, etc. This might seem new agey and mumbo jumbo to the common mind, but for those who are involved with group dynamics in spirituality will understand this concept quite well.
If you are curious in trying out a group meditation, you can the right group for you online or locally advertised in a newspaper or new age journal classified. You can also research the Internet for online distance meditation groups or forums as well as visiting local health food stores and spas advertising group meditation gatherings.
When participating in group meditation, it is easier to gain the necessary skills needed in meditation practice because you are in conversation with other like-minded people who are also looking to reach the same or similar goal as you are. In addition, group meditation can help you overcome bad habits that you’ve might have developed while being a solo practitioner but never knew it.
If you have always meditated alone, being with others for a group meditation practice will feel a little strange at first. However, over time, you will eventually find harmony amongst others in the room to be comforting and enjoy seeing the progress of others around you. The group that you choose to be with will help you feel empowered and provide a wonderful experience that will help bond the group socially. It also allows you to find other ideas for spiritual growth and receive spiritual direction from a master or guru who believes in the concept of group meditation on a personal level.
If you happen to be a master or guru and you want to form your own group meditation gathering, it’s important to remember a few things:
You need at least two to 6 people for a group in which they can be housed as well as having the same spiritual goals and interests as you.
It is best to meet at a time where the whole group can come together on a regular basis whether it is daily or weekly and make sure to get email, address and phone numbers of each member of your group so that they can connect with each other outside of meditation practice as well as remind each other of the time to practice.
It is crucial to decide on the goal of the meditation group. The goal can be anything from setting time to sit in total silence, work on healing skills, meet spirit guides, etc.
Set ground rules for your group such as people arriving on time, chit-chatting before or after the meditation session, and the issue of blackberries and phones being turned off or silenced.
If you reach out and find group meditation gatherings advertised, provided you can fit the time into your schedule, you’ll find the group meditation method enlightening and your solo practice stronger than ever before.
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