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Benefits of EquiSync:
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 What Can We Learn from Buddhism Mindfulness?
Over 2000 years ago, Buddha taught his followers Buddhism mindfulness. He said that right mindfulness is focusing your experience in your mind at the current moment. In this way, you will see that the mind is constantly chattering with commentary and judgment. By noticing this, you have the ability to observe those chattering thoughts and see them for what they are. Those people who practice Buddhism mindfulness live by the mantra "thoughts are just thoughts." When you release thoughts, or simply let them go, its because you know it may not be based in reality or truth. So, you are free to observe life without getting caught in the commentary. It is important to be aware that the messages you hear during "thinking" are just a habit, and being
mindful of that allows you to simply move past them.
Buddhism mindfulness is calm awareness of your body functions, your feelings, and your mind and consciousness. Mindfulness is central in the teachings of Buddha, and while it is possible to be mindful and not practice Buddhism, it is not possible to be a Buddhist and reject mindfulness. Buddha taught that "correct" or "right" mindfulness is the most important factor in the path to enlightenment. The key teaching of Buddha was that meditation and absorption should be combined with mindfulness.
Buddhism mindfulness advocates tolerance and acceptance. You must realize there are differences in the human experience, and that diversity is part of life. Peoples
life experiences, cultural backgrounds and religions or beliefs are the basis for dissimilarities. Buddhists will tell you that theirs is the religion of compassion and mercy for all living beings. They do not claim superiority over other religions, and they dont discriminate against anyone else, or believe in violence as a means of converting those with different beliefs.
Buddhism mindfulness teaches us to practice our lives so as to achieve the goals of non-violence, love and compassion for all living creatures. Buddhas of the past were generous, friends to all they met, and worked tirelessly to alleviate pain and suffering for all living people. One, the Sakyamuni Buddha, taught and set the example for kings, ministers, farmers, men, women, and children of every faith. In this way, he used Buddhism mindfulness to help people purify their minds and establish a better world with everyday kindness and compassion as well as peaceful co-existence.
Several small steps can be taken to move us toward Buddhism mindfulness and help find our true nature. You must be aware at all times, and treasure all life-- your own and that of others. You must show gratitude for those gifts youve been given, respect nature and always be a good steward of our natural resources. Greed is especially taboo, and you are to learn to be happy with what you have and not constantly covet further possessions.
Buddhism mindfulness doesnt need to be formal and confined to structured
meditation sessions. It rather can be practiced anytime, at most any place by simply being acutely aware of what is happening in the present moment.
Buddha said that those who are heedless or mindless are as if dead already. Therefore, Buddhism mindfulness is a quality of awareness and non-distraction as one of the most important keys to life. One other important component of Buddhism mindfulness is "spaciousness," which is what allows us to simply observe without reacting.
Anything done mindfully, thought or action, is a form of meditation, and can be practiced continually throughout your life.
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