 Breathing meditation brings many great benefits
For those of us that have studied meditation, we know that the general purpose of meditation practice is to calm the mind and find inner peace. One such practice that allows this to happen comes to us in the form of a breathing meditation.
Breathing meditation is simple but also very powerful. When breathing meditation is practiced, it is practiced on a daily basis. In addition, this breathing meditation method will also help you to focus better, and deal with the stress of everyday life more effectively.
If you want to perform a simple breathing meditation, you must get rid of all distractions, such as turning off your cell phone, computer, and other electronics in your surroundings. You also want to choose a quiet place for this breathing meditation as well as a comfortable position to be in such as sitting cross-legged or lying down by keeping a straight back.
Once you are ready to begin the breathing meditation method, your eyelids will close slowly to almost partially. Then you need to begin breathing slowly and deeply through the nose. As you do so, pay attention to your breathing and how the breath moves in and out of your nostrils.
Since breathing should originate from your midsection, begin to pay attention to it and feel how the abdomen expands and contracts with each breath you take during this meditation exercise. Notice how your body changes and how “in-tune” you will be with your body.
IF you want a good visual for your breathing meditation exercise, think of your breath as a life force that is constantly flowing in and out of your body. If the life force is good, the breathing will flow with ease and your breathing meditation will be a success. However, if you’ve had breathing problems in the past or while doing the breathing meditation, it is best to start with shallow breathes because the life force will feel weak. Thus, it is best not to force your breath out too strongly or else your breathing meditation will not achieve the results you seek.
As you being to implement this breathing meditation into your daily practice, you might tempted in following different thought patterns and become distracted as they come to you.. When this happens, it is best to acknowledge them and just let those thoughts fly away so you can resume your focus during the breathing meditation. This might be necessary to do a few times until the mind is finally settled and focused on just the breath alone during the breathing meditation exercise.
If need be, and especially at the beginning, you can start your breathing meditation exercise with a guided meditation CD or relaxing meditation music. If music or voice is not your thing, the sounds of nature like ocean waves, a gentle flowing river, etc will also allow you to focus or attune to your body. Whatever style of meditation helps you concentrate and focus will be your personal tools for any kind of meditation that you do.
It is important to note that if you practice this breathing meditation for at least 10 to 15 minutes a day, twice a day, or whenever needed, you will begin to see results. The deep breathing meditation exercises that you are doing are actually helping you bring in more oxygen into your body and lungs which also help with increased blood throughout the body as well as increased oxygenation of the muscles and other bodily tissues.
Don’t worry whether or not you are practicing this breathing meditation the right or wrong way. As long as breathing meditation or any other meditation is comfortable for you, it’s actually right. It will take awhile to get it and frustrations are normal. It’s just a matter of mastering the breathing meditation method.
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